Tabata
20 seconds on, 10 off, 8 rounds, or set your own.
Beatdown
Gym TimerTabata, EMOM, AMRAP & HIIT
A gym timer that gets out of your way. Pick a timer, set it in a few taps, and read it from across the room in big digital-clock numerals. Cues beep over your music. No account, no ads.
Coming soon to the
App Store
For iPhone. Free. No in-app purchases, no subscriptions, no ads.
Six timers
Pick a timer. Set it. Start.
Tabata, intervals, EMOM, AMRAP, RFT, and a simple count up or down — each in a few taps.
Intervals
Any work and rest, any number of rounds.
EMOM
Every minute on the minute, all work, with “Minute 5 / 12” progress.
AMRAP
The clock counts down from your cap and a big tap target logs each round. Set an optional round goal.
RFT
Rounds for time: the clock counts up, you tap as each round is done, with an optional time cap.
Timer
A simple count up (with an optional cap) or count down.
Built for a sweaty workout
Readable from across the gym
Huge LCD-style numerals, bold phase colors, and cues that work with the music you already have on.
Huge LCD numerals
Big digital-clock numerals in portrait, and even bigger when you turn your iPhone sideways.
Bold phase colors
Prepare, work and rest each have their own color, so you can see what’s happening at a glance.
Cues over your music
3-2-1 beeps and haptics before every change, mixed over your own music or podcast. Or lower your music during the workout, or turn sound off.
Live Activity
The clock stays on your Lock Screen and in the Dynamic Island, so you can glance at the phase and the time left without unlocking.
Optional segment names
Name work segments when you want, like “Push” and “Pull” on alternating minutes.
Summary and Library
After a workout, see total time, rounds and every split. Save any timer to your Library and start it again in one tap. Recents remember what you did last.
Prepare
Work
Rest
A look inside
From setup to the Lock Screen
The clock you set at rest is the one you can still read when you’re working hard.
Heart rate and Health
Optional heart rate. Write-only Health.
Bluetooth heart rate
Pair a Bluetooth heart rate strap or armband to see live heart rate and zones. After the workout, the summary shows average, max and recovery. Every timer works without a sensor.
Apple Health
Turn on Save workouts to Health to add finished workouts and heart rate to Apple Health. Beatdown only writes to Health. It never reads your Health data. The setting is off by default.
Private by design
No account, no ads, no tracking
Beatdown has no account, no ads, no tracking and no analytics. Your timers, history and settings stay on your iPhone. Deleting the app deletes them.
No account
No ads
No tracking
No analytics
Stays on your iPhone